Androx Extreme Do not give in to the temptation to rush through reps and sets. Going a a slower pace will wield better results, even though you may have to use lighter weight to accomplish it. Aim to take 20 seconds to complete each rep: 10 seconds for the first half of the rep and 10 seconds for the second half.When you're building muscle, you have to be constantly conscience of what your eating. Your muscles are made of 70% water content. This means you need to stay hydrated while you work on developing your muscles. Excessive alcohol will also dehydrate your muscles and inhibit growth.

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