Herpes Blitz Protocol  As a rule of thumb, the heavier you train, the longer it will take your nervous system to recover. So, if you train a particular muscle group with few repetitions and heavy weights, you will need more rest before you can work that muscle group again. With lighter weights and higher repetitions, you can repeat a workout, for that same part of the body, 2 to 3 days later. Also, training in concentric muscle failure requires a longer recovery period than an otherwise identical routine where...

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