If you are ready to step it up a notch, Hot yoga, or Bikram, are excellent choices. They involve high temperature studios, so they are only recommended for those that already have a good fitness level. These classes allow more frequent water breaks. Please do not take a challenging yoga class if you are not strong enough to go through the entire session safely.
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If you are ready to step it up a notch, Hot yoga, or Bikram, are excellent choices. They involve high temperature studios, so they are only recommended for those that already have a good fitness level. These classes allow more frequent water breaks. Please do not take a challenging yoga class if you are not strong enough to go through the entire session safely.
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