Andronox Adjust what your eat to your training program. In order to build muscle mass, you will want to make sure you are taking in more protein and less fat. That doesn't mean that you should start eating more; it means that you should eat a more sensibly. Protein supplements and vitamins are an essential part of the muscle building process.To build muscle, watch how many calories you ingest. There are good calories and bad calories, and you need to know the difference. Consuming a poor dietary regimen builds fat instead of muscle.

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