TrueBrilliance Stay away from eating citrus fruits, like oranges, if you want whiter teeth. Many fruit juices have the same effect. The acid in the fruits can weaken the teeth as well. More importantly, do not lay down after eating citruses. This will trigger your acid reflux and damage your teeth.Teeth can be easily stained by dark colored food particles. Sugar free gum is a beneficial way to help eliminate food particles and reduce the stains on your teeth.

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