Slimfit 180 If you want to lose weight effectively, you must consume enough calories. Starving your body can be detrimental to your health. One reason is that when you withhold food, your body slows its metabolism in order to try and hang onto your energy stores, which is another word for fat. This will cause you to gain a lot of weight.Do cardio exercises before you eat breakfast. There have been studies that have reported that cardio exercise will burn up to three times the calories at this time of day as opposed to others.

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