Grasp the bar in a wide grip (nadchwytem) in front of you and stand up straight with your feet shoulder width apart. Knees slightly bent (about 15 degrees). Lean body forward to an Zyalix angle of approximately 60 degrees to the leg. If you start from the clash of blades, they will work primarily lats, but it requires a bit smaller load. Some prefer clasped blades at each repetition, not to isolate the broadest muscle of the back, but to train them at the same time the muscles quadrilateral. In both cases, you have to throw out his chest, stiffen the lower back and pull the 

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