protein, you still need plenty of vegetables. Vegetables give you important nutrients which aren't in foods that usually have a lot of protein or carbs. Further, they are wonderful sources of fiber. When you are consuming fiber, your body will be able to better use the protein that you eat.X Nitro Force You need to make sure you eat plenty of vegetables in order to maintain a healthy diet. Many muscle building diets tend to ignore vegetables and concern themselves almost exclusively with complex carbs and proteins. Vegetables contain valuable nutrients that are not present in foods that are generally high in protein or carbohydrates. You will also get a lot of fibers from
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