This diet should also be divided into stages. The first concerns the elimination of the desired weight. It is estimated that in the first month it is possible to eliminate 5 to 10% of the initial body weight. Ketogenic valley When the patient reaches his ideal weight, the diet must remain, but now in the maintenance stage. This is what prevents the dreaded concertina effect from appearing and ensures health for longer.
https://goketoganic.com/ketogenic-valley/
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