You could to 1 set of 100 repetitions for the squat (good luck), 5 sets of 20 reps, or 10 sets of 10 agents. You could even do 6 sets of 20, 15, 10, 8, 6, and 6; or perhaps an involving 15, 12, 10 and 8. They are all really. In fact, might rotate people do every few workouts, or every few months, to keep challenging yourself.
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