Carbs are the Trim 14 Review  single most efficient direct source of energy your body can use. Yes your body can break down fats and proteins for energy but these forms of energy are much less efficient and deprive your body of essential amino acids for muscle repair, enzyme creation, and regulation of hormones. Carbohydrates come in two forms: "simple" like refined sugars, snacks, and fruits to "complex" also known as starches which are multiple units of glucose that must first be broken down into single units before the body can use them for energy. Complex carbs results in a longer sustained energy and balance of blood sugar then does candy, snacks, and refined sugars since these carbohydrates are already near single units of glucose and therefore spike your blood sugar levels rapidly.

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