Decongestants - you decide? The jury is out on these. Some advice will say use them. My doctor said treatments such as Sudafed are a complete waste of time to deal with this. Yes they may dry up mucus but don't forget that we actually want this stuff to clear by running out, not drying to hard deposits in the ear. This can cause the ear to produce yet more mucus to shift the dried up deposits in what is referred to as a 'rebound affect'. I did use them initially, however I will not the next time if this comes back as I am convinced that prolonged use of these did me more harm than good.Nasal irrigation - Many will suggest this as being helpful. The Neti pot is the most popular. I used the SinusRinse system by Neilmed which is easier than a Netipot and did seem to help. I would say for a small outlay it is worth a try, particularly if your sinuses are blocked as well.

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