Testro T3 It is always a temptation to work your reps in each set as quickly as you can, but don't let yourself do it. Doing each exercise movement slowly gives you superior results, even if it requires using lighter weight loads in the process. Try to shoot for 20 seconds for each rep, with 5-10 seconds for each movement within any weight-lifting exercise.Testro T3 Pre-exhaust is one method used to help you with muscles that might not quite be strong enough. Biceps can tire out before your lats when you're performing rows, for example.

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