"Low fat" and "reduced fat" mean low fat. Because "reduced-fat" foods do not have to meet the same legal criteria as "low-fat" foods, they can be misleading. Low-fat and non-fat foods are generally lower in calories rrn comparison to the full-fat version, but many processed low-fat and non-fat foods, have just a lot of calories or even more. They usually contain added sugar, Cafe Vert flour, or starch thickeners to help the flavor and texture when fat eliminated. Since these ingredients add calories, it can be helpful to discover the Nutritional Facts Label for serving as well as calories.

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