Max Gain Xplode If you play tennis, try increasing the rate at which your eyes focus. Play your game near the net. This forces your eyes to move faster as your opponent sends the ball your way. In addition, this greatly improves your reaction times.If you do them the right way you can work your abdominal muscles without killing your back. You can get similar results by rolling up a towel and placing it beneath your back while using a Swiss ball. You can put too much strain on your back if you anchor your feet while doing sit-ups.

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