For a diabetic, protein is the first most important part of any snack or meal. Proteins help your body to feel more full or satisfied with less food intake. You may have noticed that if you eat a meal consisting of only carbohydrates (like pasta or rice or even sweets), that you can seem to eat more and more before you feel full. However, with a high protein food, such as lean meat, you don't have to eat very much before you feel full. This is a natural result of eating proteins - the feeling of "fullness" (known as satiety in the medical profession).

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