Strength training relieves stress, another friend of diabetes. It helps relieve joint and muscle pain that is associated with type 2 diabetes. Weight training will help you get a good nights sleep without the use of pills. This is important for diabetes control. Weight training can help people regardless of what their health condition is. Just make sure to check with your doctor first. It is advisable to join a gym and get some personal training, especially in the beginning. Proper training will work faster and safer to get you in shape.

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