The desire to eat is not related to physiological needs, but to mental or emotional state, as in sad or very happy situations, moments of tension or anxiety. Knowing how to differentiate one from the other is essential to ensure the success of the diet, so that you will know what to do in the face of each symptom. If your hunger is emotional, doing activities that distract you helps to resist the temptation to eat calorie foods. But, if it is recurrent, you may need to seek help from a psychologist to identify the trigger that triggers this sensation.

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