Trigger XL Eating enough carbohydrates is crucial for building muscle. These carbohydrates give you the extra energy your muscles need to build mass. It is recommended that, if you wish to train hard, that you should have three grams of carbohydrates for each pound that you weigh.Trigger XL After working out it is important to stretch well if you want the muscles to repair and build themselves well. If you are under the age of 40, every stretch should be held for a minimum of 30 seconds. For those over 40, stretches should be held at a minimum of 60 seconds. Stretching properly protects you from injuries related to working out.

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