Training B

legs:

He squats with a bar 2 sec. alpha fuel testo

Bending the legs, lying 2 seconds.

Back:

TRX training tapes allows you to perform many exercises both the upper and lower body, each exercise can be modified depending on our level of training and skills. Resistance adjusted by changing the weight of the body (front-back). We can make full use of the weight of your own body, or only to a minimal extent of his.