Use your heel to push off from the ground to place added stress on your calves. Exercise your arms too, since you can bend elbows and swing arms with every step.Xtrcut If your goal is to become fit and healthy, try to find fitness programs that strengthen your muscles and help you become more flexible. Search around your town to see what is available.Xtrcut To tone up your triceps, you should try to do some simple push-ups. Rather than performing push-ups in the normal fashion, place your hands at 45 degree angles with your fingertips facing each other.

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