The recommendation is to take two 200 mcg capsules a day, Go ketogenic one before each main meal. Your need for this substance, however, can change according to changes that may occur in your routine or even in your body - if you start exercising more intensely, for example. Before using, however, you need to know what the side effects of this substance are. Lighter conditions present nausea, headaches, dizziness and vomiting due to the increased amount of insulin present in the body.

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