Healthy GC Pro You appetite will be less if you have a concentration of the color blue around you. Blue has been shown to suppress the appetite. To see this in action, eat your food on blue plates. The colors of red, orange and yellow can encourage eating, so dinnerware in these colors should be avoided. Visual cues have more of an effect on how we eat than people realize. Remember this when choosing place mats, clothes, or even dishes.Workout with a friend to lose weight and have fun at the same time. Doing this will leave you feeling extra-motivated, and having a friendly face at the gym can make the experience a lot more fun. The boost of adrenaline from working out with a buddy can increase your efficiency.

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