Optimum Garcinia Plus It may seem counter-intuitive, but fats must be eaten in order to be burned. All types of fat are not created equally; for instance, omega-3, omega-6, and omega-9 fatty acids are generally left out of preservative-filled foods you find at the store. These kinds of fatty acids are naturally found in legumes and fish, and they may actually help you with weight loss by lowering cholesterol and nourishing your cardiovascular system.

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