X Alpha Muscle Doing dips is an excellent fitness tip you should follow. These useful exercises target and work out your chest muscles, as well as your triceps and shoulders. There are a lot of ways this is possible. You can position two benches and do dips between them. You may also want to include weights when doing your dips.To improve your running performance, take up weight lifting. Weight training is important for anyone who runs. Studies show that runners who also lift weights regularly can run much further and faster, with becoming as tired.

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