When doing deadlifts or rack pulls, use mixed or staged grips, if you want to attain more strength. Using this staggered grip allows you to twist the bar in one direction while your other hand twists in the opposite direction. This will stop the bar when it starts to roll on your hands.Max Gain Xplode When you are trying to build muscle mass, eat plenty of whole fresh foods. Avoid eating a diet that has prepackaged foods because these generally contain additives and other preservatives. These toxins can harm your overall health. Consuming food that is healthy will strengthen your immune system and enhance your efforts to build muscle.

http://www.supplementstry.com/max-gain-xplode/