Alpha Prime Elite You shouldn't use multivitamins to outright replace foods. They should only supplement the things your diet is lacking. There's nothing like whole foods to improve your health. Unless ordered by your doctor, your daily dosage of a multi-vitamin should never be greater than one. In terms of nutrients, the body can lose its equilibrium if too many vitamin supplements are takenPantothenic acid, better known as vitamin B, is an essential nutrient. Your metabolic process needs this vitamin in order to function. You also need it for enzymes and creating the biological compounds your body needs. You can get pantothenic acid from meats and whole grains.

ReadMore>>>http://www.musclehealthfitness.com/alpha-prime-elite/