Some of these plants act as antioxidants, which is why they may be beneficial for preventing or treating cancer. Antioxidants neutralize free radicals, preventing them from turning a cell into a cancerous growth.

Many plant extracts have natural anti-inflammatory activity, which is important because chronic inflammation plays a role in cancer development and heart disease, as well as general aging. Some of your favorite food may cause chronic inflammation.

Fighting inflammation and acting as an antioxidant are two of the turmeric health benefits. If this all sounds good, there are other beneficial nutrients and plant extracts that may sound even better.

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