Bio X Keto Anybody looking to break down weight loss mathematically can do so. In the human body, a single pound of body fat equates to roughly 3500 calories. Therefore, by expending 3,500 calories beyond what you intake, you can drop one pound of weight. To start, you can have a goal of burning 500 calories and work your way up from there. This will allow you to lose a pound every week.

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