Testomenix It's safe to bet that an individual can who can do ten good reps with 225 over a bench additionally perform ten strict repetitions of flat bench dumbell flyes with 50 pound dumbbells. However, those strict reps of dumbell flyes would place a significantly greater volume demand upon the pectorals within factor time allotment required by the bench annoying. The two fifty pound dumbells are a hundred pounds on the whole chest, times ten equals a thousand. That's a thousand pounds of volume (thirty-five percent more in comparison to bench pressing) placed almost exclusively on the pec muscle and strength.

see at more:-- http://megacleanseradvice.com/testomenix/