it's period for increase the weight. Do you can forget about than 9-12 total sets per body part--not including warm up sets. Never workout for more than 45 minutes. A person have pass the 45 minute-mark Testadrox you are entering things i call the place of no return. Testosterone levels drop, cortisol levels increase yet it makes at a very catabolic environment. I am aware this is often a hard one but here goes:

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