Alpha Monster Advanced Get creative when starting a fitness regimen. Many exercise forms exist that can give you a great workout with no gym membership required. Finding a physical activity that you enjoy using to get fit is going to help you stick with the program longer without losing interest.Having strong core muscles is very important. If you have a strong core, it'll help with your other exercises. Strengthening your core can be achieved with good old-fashioned sit-ups. Range of motion will also be increased by doing sit-ups. This will build up the strength and endurance of your abdominal muscles.

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