Primal Shred Basic bodybuilding workout: To build muscle mass, lift more weight for fewer reps. Begin by selecting a muscle group, such as the chest. Do a warm-up set by lifting weights that are easy to lift. Pick weights you can do around 15 to 20 reps with. The second set should be done with a weight with which you can complete only 6-8 repetitions. Add another five pounds and do your third set.Reserve some time each day for exercise. You can start improving your fitness in small steps, like choosing to take the stairs to your office instead of the elevator.

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