PureFit Keto exclusively moving the forearms, then extend the arms upwards. It is important to keep your back straight at all times. Vceps curl + press miilitar FRENCH LYING Lie on the floor with your knees bent. Hold a dumbbell in each hand with arms stretched up. The palms of your hands should be facing your feet. Bend your elbows until your hands almost touch your face. French lying down 2ND PART - STRETCHES FOR ARMS: ELBOW BEHIND THE HEAD Raise one arm above the head and flex the elbow...

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