Peak Test Xtreme When you want to build up your muscles, you need to pay attention to what you eat and drink. You may have heard many times how important is to remain hydrated when you are working on your health. Muscles are made up of 70% water, so it is extra important to make sure you are getting enough. Alcohol can be a barrier to building muscle, as it is known to weaken the same tissue you are trying to build up.

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