Zytek XL Be careful to do squats correctly. Make sure you lower the bar to the back to a point near the traps center. Your hips, glutes and hamstrings will have to work harder and this will allow you to squat more weight.Zytek XL Do not try to do it all from the start, set goals that can be reached without boring yourself. While you may want to squat three hundred pounds in the first month, this is a pipe dream and going too fast is a major cause of injury. Keep your goals modest.

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