If you don't give your body time to rest and recover, then you are likely to get injured.Enduro Force Don't overdo the number of times you workout in a week, limit yourself to a maximum of four days. This allows your body to repair and regenerate itself between workouts. If you work out too often, you run the risk of injuring yourself. This will only be counterproductive in the long run.Enduro Force Consider plyometric exercises. When you complete these exercises you help stimulate muscle growth by developing muscle fibers that are fast-twitch.

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