Alpha Muscle Complex Compound exercises are an excellent way to build muscles to their fullest extent. These exercises use multiple muscle groups in a single lift exercise. For example, a bench press will utilize shoulder, tricep and chest muscles all at once.If you are trying to build muscle, make sure to eat enough protein. Protein is essential to the maintenance and growth of muscle; working out without eating protein can result in loss of muscle. Aim to eat about 1 g of protein for every pound that you weigh.

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