Andronox Try doing plyometric exercises. This type of exercise strengthens the fast-twitch muscle fibers responsible for stimulating muscle growth. Plyometrics are similar to ballistic moves due to the fact that acceleration is required. Squat jumps are an example of plyometrics, because as you come up from the squat position, you jump as high as possible with your arms extended toward the ceiling, and as you land, you go into the squat before repeating the jump

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