The best exercises to get six pack abs reducing body fat are not gender unique. Compared to males, typically females use resistance training less frequently and with less intensity (if at all). I always recommend females incorporate more intense lifting sessions, using heavier weight, if they want to get a set stomach. Females tend to become afraid to lift heavy weight because they do not want to grow big muscular area. Well guess what.females don't produce enough natural testosterone to build large bulky muscles like men. By lifting heavy, females will build up more toned muscle (not bulk). And also the great thing about muscle.it burns fat. So guess what ladies, the more muscle you have, the less excess fat you may have. It's that simple.

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