Whole foods can be an acquired habit, they are really good for you. Think about how those 5 tablespoons of rice you eat for lunch would be more than enough if you just replaced Electro Keto white rice with brown rice. In addition to providing more fiber, leaving you more satiated and longer, brown rice takes longer to chew and digest, causing carbohydrates to enter your bloodstream more slowly.

https://goketoganic.com/electro-keto/