Once you have determined your caloric needs, you need to make sure that you increase your levels of carbohydrates and proteins in proportion to get the maximum benefit.Mengenix Testo Rampage Eat foods rich in protein before you workout and afterwards if you want to grow muscle. Try taking in 15 grams within a half hour preceding training and 15 grams following the workout. This is about the same as one or two cups of milk.Mengenix Testo Rampage One way to work around muscle groups that are holding you back is "pre-exhausting." One example of this are your biceps becoming fatigued before lats on a row.

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