There, I let my secrets out. Some of them. I was not really keeping them a secret. I advise people on how to lose fat healthfully and permanently but most are not ready to eat the way I eat. Or restrict themselves from certain foods like I do. So I strongly urge them to get rid of all the really horrible, fattening stuff like dairy products, mayonnaise, meat, chicken, etc. I advise them to replace such foods with plant-based, whole, fresh, natural foods as much as possible. And I stand by that advice.

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