Don't set yourself up for failure, simply avoid all you can eat situations. So why not? The Lifestyle Heart Trial wasn't simply a diet trial. It included 3 hours of exercise, 1 hour of meditation and relaxation, and 2 group support sessions per week.
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Don't set yourself up for failure, simply avoid all you can eat situations. So why not? The Lifestyle Heart Trial wasn't simply a diet trial. It included 3 hours of exercise, 1 hour of meditation and relaxation, and 2 group support sessions per week.
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