Enhanced RX Muscle typical circuit might be: squat, overhead press, standing strip. You would do these 3 exercises in the row, then rest for 60 moments. You would then do the 3 exercises again, rest and after do them one for a longer period. That's a little quick an example. You can add more exercises, change up the length for the rest period, do 4 exercises rather than 3, do 4 circuits instead of 3, and many more. The possibilities are endless.

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