This position allows me to reach back and lift the barbell from the floor by moving it over the abdomen, and Ultimate Testo Explosion then doing the bench press narrow grip, set the starting position for squeezing the French.In carrying out the really heavy squeezing French let also to my elbows themselves lined up in a comfortable position, do not I keep them so narrowly. This exercise requires a very heavy burden on the elbows, so always remember to do at least one warm-up series of 20 repetitions and then slowly increase the load. 

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