Dynamic Keto However, when a friend asked me for some sample vegan meal plans, rather than write my own down, I thought it easier to send him Esselstyn's book, and I bought myself a copy, too. It was then I learned that E2 Diet goes far beyond just vegan, whole foods, and no added sugar: E2 limits fats and sodium, too.E2 introduces two 28-day diet plans, one called the "Fire Cadet", which eases into a plant-based diet "gradually", and a more rapid approach called the "Firefighter". The end result of both diets is the same, with the only difference being the pace.Below is how the Fire Cadet goes:Week 1-No dairy of any kind and no processed or refined foods (white rice, white pasta, white bread). Esselstyn calls dairy products "meat in liquid form, because they contain just as many "concentrated, disease-promoting and nutritionally compromised calories". In addition, he points out processed and refined foods contain no fiber and scant vitamins and minerals.Week 2-No meat, chicken, or fish, plus none of the items in week 1. As Esselstyn describes it, all meat (red meat, chicken fish) is steeped in saturated fat, cholesterol, and unhealthy animal protein.

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