Unfortunately, life doesn't work like this. Simply because eating 200 grams of protein per day provides you good results does not indicate that 500 g will provide you good results. If you aren't on steroids there's not any way that you want 450 grams every day.

I hear the identical type of item with creatine. Five grams of creatine daily will give you good results, but increasing the dose to 15 or more grams per day won't give you any additional advantage as there is a limit to how much creatine can be stored in your body. Visit My Site:ripped nox

The same goes for your workout schedule. If you are working out 3 times each week and getting good results, this does not mean that 7 days per weeks will bring you twice the results. Remember that muscle growth occurs when you are resting. For most people training 6 days each week will not allow for sufficient recovery time between sessions. This contributes to a plateau in strength and muscle gains.