Rapid Tone We make things worse by eating far too much bread. ‘It’s become the number one convenience food,’ he says. ‘It’s everywhere, and that’s part of the problem. ‘Think of our beginnings as hunter gatherers,’ adds Professor Brostoff. ‘We didn’t have wheat back then we had meat, fish, fruit and vegetables. We weren’t really designed to eat all this wheat.’ Even if you limit yourself to one harmless-looking sandwich a day, you’re still likely to be eating more than you realize, says Catherine Collins, principal dietitian at St George’s Hospital in London. ‘

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