Nitric Muscle Fuel Change your diet in accordance with your training. In order to build muscle mass, you will want to make sure you are taking in more protein and less fat. That doesn't mean you need to eat more. Instead, eat more healthily. Consider using a protein supplement and taking vitamins for faster muscle growth.A good solution for muscles that may limit some of your exercises would be pre-exhaust. For instance, your biceps could fatigue before lats on rows. This can be remedied by doing an isolation exercise, such as pull-downs, that work your lats without emphasizing your biceps. This causes the lats to be exhausted prior and when doing rows, the biceps should not limit you.

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